Smart Tips for the Fish Counter
Air Date: 4/25/2008

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Fish is a smart option for quick and nutritious dinners. There are loads of choices, and being an informed shopper is a must. Want to reel in the best buys at the fish counter? Keep these basic tips in mind:

For the sake of food safety, this should be one of your last stops before heading to the check-out counter. Your selections should be kept cold, so it's a good idea to ask to have them packed on ice for your trip home - especially during warm weather.

Use your nose: Fresh fish should smell like the ocean. Any odd or strong odors should be an immediate red flag to pass it by.

What to choose? I always say to buy what's on sale. It makes sense! Filleted or boneless fish is pricier than fish with skin and bones, but the advantage is there's no waste or worry about the bones (although, be careful, 'cause a few can always slip by). No matter what type you're choosing, look for bright, almost translucent, color and moist, firm flesh that springs back when touched.

If you prefer whole fish, look for clear, bright eyes and bright red gills, a clean belly cavity, scales that are tightly adhered to the skin and, again, firm flesh that springs back.

With these tips, all that's left to do is reel in the freshest catch we can to enjoy all the...